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Archive for Meditation

Grounding in the Retrograde

Grounding in the Retrograde

The Power of Words

Part One – What is an Incantation?

At the beginning of this year I was told in a journey to work with magic and spells.

This did not appeal to me at all – sounds like witchcraft, evil intent and interfering with nature – and made me think of scary things like being burned at the stake. My deep Christian background rears its head and cries no, but my inner soul-spirit is once again prodded into observation, learning and reflection. Because you see, I have told spirit I am willing – I am willing to go on, to be uncomfortable with myself, to grow – but only in the name of love and healing, only in the light of wisdom and heart. Spirit is most obliging and thus I travel new roads of experience and understanding – sometimes a little like a frightened child peeking around the corner into a room full of warmth and light, afraid to see that it is safe and alright.

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Reiki and Grief

We all carry grief.

At some time. At some point. We suffer loss. Loss of Identity and Self. Loss of Hope. Loss of Love. Loss of Relationship. Loss of Expectations. Loss of Health. Loss of Work. Loss of Meaning. Loss of Vision. Loss of Life. Loss. Loss of whatever it is we thought we had, or we had and did not know until it was gone, or loss of what we felt we deserved and did not get.

We all carry grief. It is the gentle accompaniment to life we have learned to live with, and ignore, almost every day. We carry the little losses as they build up an unknown momentum until a big wave of one comes along and we are washed away with all that grief.

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An Animal Tarot Reading for National and Global Healing

Using the energy of animal archetypes to understand and heal

For those unfamiliar with Tarot, they are an intuitive tool for connecting with inner truth and spiritual guidance. They are NOT a form of divination, they are a path to wisdom in dealing with an issue. How we approach the future based on the spiritual illumination of past and present is entirely up to us. We are never released from our personal responsibility for our choices and actions through the use of any readings. Nothing is written except upon our hearts and in our minds by our own intentions and desires. It is these tarot asks us to be aware of and responsible for.

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This Healing Earth

Using the global power of the crystals beneath our feet

Photo by Sharon McCutcheon on Unsplash

Feldspar and Quartz Crystal are the two most common elements in the earth’s crust – I just learned that again today as I was reading through one of my energy cards this morning.

The card write up was asking me to focus my intention with crystal clarity to create that which I am seeking to manifest – holding intention consciously rather than letting it be lazily flopping around in my thoughts, but not over indulging in intensity, just relaxing within the conscious intention.

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Wellness Meditation Part II

“The Guru is Inside” – davidji

Welcome to Part Two of this Wellness Meditation.

Breathe calmly and gently, settled into your own sacred space.

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Being Well in Times of Stress

Meditation strengthens the immune system…

Wellness. Whether you are healthy or not, you can be well. You can be healthy and not be well. You can be well and not be healthy. However, being well will increase your capacity for healing and health, strengthen your immune system and improve quality of life – a prized gift in these Covid times.

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Deborah Lynn Strafuss on Heal.Me

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